Belly Fat

Hamburger, P, French Fries, Belly

Belly fat is an accumulation of excessive fat around the stomach and abdomen until the extent it is very likely to have a negative impact on Titusville Rat Removal. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and have abdominal fat if one is not fit.

Fundamentally, abdominal fat is of two types:

If one is wondering why one can’t see six-pack abs, it’s probably because subcutaneous fat is covering them.

Visceral fat – Visceral fat is sometimes also called intra-abdominal fat. This is because visceral fat is found between our organs at the midsection.

Both types of belly fat have a negative effect on individual health.

Abdominal obesity results in an”apple-shaped” body type, which is more common among men. They can definitely develop”apple-shaped” body types as well.

Evaluation of belly fat –

The two most common methods to measure abdominal obesity are waist circumference and waist size in comparison to hip size, also known as the waist-to-hip ratio. The waist-to-hip ratio (WHR) is calculated by dividing the waist circumference by the hip circumference.

In males, WHR less than 0.90 – 0.95 is deemed average but less than 0.85 is considered excellent. Waist measurement of more than 102 cm. Is considered unacceptable in men.

In females, WHR less than 0.80 – 0.85 is deemed average but less than 0.75 is deemed excellent. Waist measurement of more than 88 cm. (35 in.) Is considered unacceptable in women.

The most accurate method is to use computed tomography (CT) or magnetic resonance imaging (MRI) to gauge the amount of abdominal fat. But they are expensive and require complex equipment.

Ill-effects of stomach fat on health –

Abdominal obesity has a number of ill-effects on our health as mentioned below:

Persistent inflammation – The researchers have confirmed that fat cells inside the gut are secreting molecules which increase inflammation. Abdominal fat keys elevated levels of a significant inflammatory molecule called interleukin-6 (IL-6) into the blood. Increased IL-6 levels in the blood correlate with concentrations of an inflammatory substance called C-reactive protein (CRP) in the body. High CRP levels are linked to inflammation, and chronic inflammation, which may cause a host of diseases.

Pre-diabetes – Carrying a high number of abdominal fat is known to be related to insulin resistance, which may result in glucose intolerance. The problem is known as pre-diabetes, which may lead to type-2 diabetes.

Heart disease – Many studies have shown that people who take excess abdominal fat around their midsection — a so-called”spare tire” — tend to face higher risks of heart disease compared to people who have fat elsewhere.

Cancer – Obese individuals often have chronic low-level inflammation, which can, over time, cause DNA damage that leads to cancer. Belly fat releases proteins that fuel the development of malignant (cancerous) cells. The research gives a fresh insight that excess visceral fat can promote cancerous change by releasing a protein called fibroblast growth factor-2 (FGF2), thus uncovering links between belly fat and cancers of the colon, esophagus, and pancreas.

Cholesterol Hazards – Blood lipid irregularities associated with abdominal obesity include high levels of triglycerides and decreased levels of HDL cholesterol, which causes an increase in the triglyceride to HDL cholesterol ratio.

Alzheimer’s disease – There is evidence to indicate that abdominal obesity has a strong link with Alzheimer’s disease or dementia because it’s a strong correlation with many metabolic problems.

A low backache – The core of the body is the center of gravity, which will shift as a result of excess abdominal weight. The change will pull the body forward in an unnatural position, potentially straining the lower back.

It’s a well-known fact that excess body fat has serious consequences for health. Regardless of the excess body weight, the problem is not how much one weighs, but how much abdominal fat you have.

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