Depression, an incapacitating and an isolating disorder, can jeopardize relationships, if not handled well. Someone living with a depressed individual might feel neglected and deprived and subsequently, adopt an indifferent approach. Sometimes, he or she might feel like walking on the eggshells because of the attitude and reaction of the depressed individual. However, it is important to understand that with a little care and some effort, the relationship can be salvaged. Here are some steps that can be taken to extend support to a depressed person:
Trying to be there together: Depression can get agonizing for the depressed people and their nearest and dearest. Nonetheless, one can still provide support by holding hands, providing reassurance that everything will be okay through the eyes or by providing a gentle back rub. An individual can also say comforting words like,”You aren’t alone in this,””We will learn a way together” or”Wildlife Removal Chattanooga”
Trying small loving gestures: Some people aren’t very familiar with emotional expressions. They can still extend their service by trying gestures such as packing a lunch for the person who is depressed, leaving a care or a love note in the lunch box, sending them a text after regular intervals, helping them with the laundry, doing grocery shopping with or for them, accompanying them for a walk, etc..
Avoid judging or criticizing: It can be very tempting to tell a depressed person he or she is overreacting or lacking a perspective; however, these words can puncture a person’s self-esteem. Thus, these must be avoided Depression is a serious mental disorder that can not be won over with a change in outlook or by creating strong willpower. It is important that a friend or a loved one verifies the feelings and emotions of the depressed person so that the latter can think about moving forward.
Paying attention to their self-care: Oftentimes, depressed folks find it tough to pay attention to their self-care. They might not get out of bed the entire day, might skip meals, may not take shower for days, etc.. This is the time when a friend or a loved one can pitch in and help them make their bed, eat some hot and nutritious meal, have a shower, and meditate and exercise.
Rewarding them rather than penalizing: Threatening a miserable person by saying things like,”If you don’t take care of yourself, eat dinner, sleep on time, I’ll end this relationship,” is a merciless method of telling them that they’re awful. Instead, one needs to use statements that are encouraging and rewarding at the same time like”Oh! You’re up early, will we go for a run?” or “Wow you cooked dinner, should I help with the dishes?”
Encouraging them to challenge their negative thought processes: Depressed people have serious negative thinking patterns. It is necessary for a friend or a loved one to help them question these ideas empirically. By way of instance, if they say,”I am worthless,” or”I am horrible,” one must ask them gently what makes them think like this and that discussion should assist in breaking the negative patterns.
Depression is curable
Depression is treatable and you must never challenge the ability of treatment. Despite the fact that the self-help and support systems can help in the symptom alleviation, none can be as helpful as treatment like cognitive behavioral treatment and medication. Therefore, one has t