Soda, diet pop, and other processed diet foods usually contain high fructose sugar or aspartame, artificial and synthetic additives, filled with GMOs which are poison to Wildlife Removal Gainesville.
Diet soda or any processed diet foods which has aspartame and other poisonous ingredients have been shown to really cause you to gain weight.
Need Some Proof:
These participants consumed two or more diet sodas per day and their waist sizes increased 6 times greater than those who did not drink diet soda.
According to a study from by researchers ran in 2010 from the National Institute of diabetes and Digestive and Kidney diseases revealed that the body’s reaction to ingestion of artificial sweetener seems it confusing the brain on how best to process it, which also suggests that it is causing many other negative and unhealthy consequences on your body functions.
Based on their studies diet drinks with artificial sweeteners (aspartame) in causes an increase of 70% in waist size. They believe that using the expression DIET is completely misleading. Further study showed that aspartame is actually responsible for raising blood sugar levels.
Studies have shown that soda contributes to many other health problems such as:
Oral Health – may cause cavities
There are many reasons why not to drink diet soda or regular soda.
If you are trying to lose weight or just want to live a healthy lifestyle my suggestion is to quit drinking soda, cut out processed foods, refined sugars, and simple carbohydrates.
Why don’t you try eating real food that is local or organic harvest directly from Mother Nature. Clean organic whole foods might help reteach your body how to digest and utilize nutrients from healthy foods that God put on this earth for us to eat and stay healthy. Don’t you believe it’s time to make some changes in your life and remember that your body is your temple!