When folks want to eat right – to stay healthy, to eliminate weight – they have a tendency to think of what they need to avoid, or what Melbourne FL Wildlife Removal ought to make sure not to eat to much of.
That can be stressful, particularly when one’s good intentions do not lead to healthy eating.
And they often don’t.
When I was on my own journey to getting into a healthy relationship with food – after fad dieting in my teens, followed by years of sugar cravings and self-sabotage – I came to realize that restraint (followed by self-chastisement) wasn’t going to get me there.
Among a number of other approaches that did work, however, was the strategy of”adding.” Our instincts like more of what’s essential to life. They are not going to put up very long with becoming less.
A simple thing like drinking sufficient water is enough to make a noticeable difference in controlling sugar cravings in addition to overeating.
If you drink enough water every day, you are more likely to feel refreshed, less fatigued, and much more full.
When you’re feeling more awake and more complete, you’re not as likely to turn to sugary food or foods your body doesn’t really need for a temporary – but ultimately detrimental – cure.
Studies show that there’s actually a whole slew of benefits from drinking sufficient H2O every day:
It strengthens your immune system.
It lifts your mood.
It keeps your skin healthier.
It improves your memory and helps with mental clarity.
It cleanses the tissues of your body and flushes toxins out.
It promotes weight loss because it carries away by-products of fat, and increases the metabolism.
The best amount depends, however, on how much you weigh, how busy you are, and how dry or humid your environment is.
Needless to say, your own body is obviously the best authority on what it requires. Should you aim to provide it 8 glasses of water each day, and tune into when you need more, you will stay on course and well hydrated. (Though it’s a good idea to avoid drinking plenty of water with meals, otherwise it can dilute the digestive enzymes in your stomach.)
Pay attention to how much better you feel when you do this. When you realize how much better you feel, you are more likely to want to keep doing it until it becomes a habit.
Keeping in mind the 8 glasses plus a day goal makes it possible to shift out of struggle over cravings, and into a positive focus on what your body needs.